Gluten is a protein that helps food retain its shape and is found in grains such as wheat and rye. More and more people are experiencing gluten intolerance or simply prefer to cut it out of their diet. Following a gluten-free lifestyle is easier than you would think. This magazine has wonderful and tasty alternatives such as mealie meal pizza, spinach egg tortillas and a variety of flatbreads. And don’t vorget dessert, be tempted by an impressive pavlova, custard cups, brownies and muffins.